How to Use Notion on your Internal Health and Wellness Journey
Learn to Max Out Productivity in a Healthy Way
Make Notion Your Best Friend on Your Internal Health and Wellness Journey
In today’s fast-paced world, finding the balance between productivity and personal well-being can be extremely challenging, especially for you if you're just now starting your journey of healing and self-improvement.
Thankfully, tools like Notion can be a game-changer, helping you stay organized and productive while prioritizing your health and wellness.
IN TODAY’S GUIDE, YOU’LL LEARN:
What Notion is & helpful tips
How to stay organized during your self-care journey
How not to burn yourself out while maxing out productivity
What it truly means to be organized and productive throughout your journey
You've either heard your favorite self-improvement influencer talk about Notion or at least seen it scrolling on Etsy. If not, lucky you because we're here to tell you all about the app.
What is Notion?
Notion is an all-in-one workspace app that allows you to create customized databases, manage tasks, take notes, and collaborate with others, all in a single platform. It’s like having a digital accountability partner for organization and productivity.
Key Features of Notion
Customizable Templates: Notion provides a variety of templates such as To-Do Lists, Habit Trackers, and Goal Trackers that you can tailor to suit your specific needs.
Database Capabilities: You can create databases to store information such as meal plans, workout routines, meditation logs, and more. These databases are flexible and can be organized in a way that makes sense to you.
Task Management: Notion allows you to manage tasks with features like Kanban boards, calendar views, and reminders, making it easier to prioritize and track your progress.
Note-taking: Whether you prefer bullet points, headings, or tables, Notion’s note-taking capabilities are versatile and intuitive.
All of these features can be easily accessible via your smartphone, computer, or tablet. This is what makes Notion extremely useful when you're trying to stay organized and productive.
So what does this mean for your health and wellness journey? Let's learn how Notion can be that one thing to make it or break it.
Not being organized on your health and wellness journey can significantly increase the likelihood of reverting to old habits and patterns for several reasons:
Lack of Clarity and Direction: When you're not organized, you may lack a clear plan or direction for your health goals.
Difficulty Tracking Progress: Organization helps you track your progress effectively. Without a system in place to monitor your achievements and setbacks, you might not recognize the positive changes you've made or identify areas that still need improvement.
Overwhelm and Stress: Disorganization can lead to overwhelm. This can trigger stress, which is a common factor in resorting to old coping mechanisms or habits.
Inconsistent Habits: Establishing new habits requires consistency and structure. Without organization, it's easy to skip workouts, neglect meal planning, or forget about self-care practices.
Lack of Accountability: Being organized often involves setting goals and holding yourself accountable to them. Without this accountability, there's less motivation to stay committed to your health and wellness goals.
Loss of Momentum: Making positive changes in your health and wellness requires momentum. When you're disorganized, you may lose this momentum as you struggle to maintain focus and consistency.
Yes, while all the reasons mentioned above can certainly ring true, it doesn't mean you must rely solely on Notion to become the best version of yourself. Placing too much pressure on any tool or method to completely transform your life can sometimes have the opposite effect, making you resistant to continuing your journey. If you've ever felt this pressure in your health journey, I'm sure a lot of people can definitely relate!
Notion can be an absolute essential tool for some while being overwhelming to others. More Type A’s probably love the idea of tracking your progress and writing your goals, while Type B’s can find it utterly horrifying. It's not for everyone and that's ok.
You have to assess your personality and see if this would help your journey become easier. You can only know this by asking yourself and looking within at whether or not it could be beneficial to you.
Now that we know what Notion is, let's learn how to incorporate it into your health and wellness journey!
Start with Simple Goals: Begin by setting achievable goals for your health and wellness journey, such as drinking more water, exercising three times a week, or practicing mindfulness daily.
Create a Wellness Dashboard: Use Notion to create a wellness dashboard where you can centralize all your goals, habits, and progress trackers. Include sections for nutrition, fitness, mental health, and self-care.
Utilize Habit Trackers: Set up habit trackers within Notion to monitor your daily routines. This can help you stay accountable and motivated as you build healthy habits.
Meal Planning and Recipes: Use Notion’s database feature to store meal plans, healthy recipes, and grocery lists. This makes it easier to maintain a nutritious diet and avoid last-minute unhealthy choices.
Reflect and Journal: Incorporate a journaling section in Notion where you can reflect on your progress, jot down thoughts, and celebrate achievements. This can be a valuable tool for self-discovery and emotional well-being.
Can't forget the Reward!
Notion offers a unique feature where it calculates your progress on habits and goals as a percentage.
For instance, if you achieve 6 out of 8 goals in a week, Notion will show 75% completion. Imagine needing to hit over 70% to treat yourself to something nice! Remember, rewarding yourself for progress isn't just a dopamine hit for the brain—it reinforces positive behaviors and makes achieving your goals even more satisfying. So go ahead, you'll feel good when you complete the goals you have set for yourself and want to do more.
While Notion can greatly enhance your organization and productivity, it’s important to remember that your health and wellness journey is personal and unique. You don’t need to turn into a productivity robot. The goal is to find a balance that works for you—one that promotes growth without sacrificing your well-being. Self-care can be overwhelming at first. We live in the digital age where information is thrown left and right (and it might not always be the best) when honestly all you need to do is sit with yourself and figure out what will be most helpful for you!
Starting your journey with Notion can be a helpful step toward staying organized and focused on your goals. Experiment with different features, adjust your setup as needed, and most importantly, listen to your body and mind along the way.
Now, creating a Notion template from scratch can be tedious even for the tech-savvy ones out there, but Lucky for you, we've created:
THE ULTIMATE INTERNAL GUIDE NOTION TEMPLATE
This meticulously designed template integrates essential tools to support every facet of your wellness journey, both internal and external. Whether you're cultivating daily mindfulness, tracking health goals, or exploring new hobbies, our planner is crafted to empower and inspire you at every step.
Fully customizable, personalize your design to reflect your unique style and preferences, ensuring a planner that supports your journey and resonates with your personal aesthetic.
Transform your routine into a journey of self-discovery with our Notion planner—customize, thrive, and max out self-care with purpose today!
Want to learn more about NOTION?
Here is a step-by-step tutorial on how to use the app for beginners by creator Sab Yang.
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Join the community that’s committed to seeing you win!
Let's reflect on what you learned. In the comment section below answer some of these questions from today’s post.
How do you think using Notion could help you stay organized and focused on your goals?
How can you ensure that using Notion enhances your productivity without compromising your self-care routines?
Does the idea of Notion overwhelm or excite you? Why?
