COURSE 1: Becoming Internal™

Discover the essence of internal living as we define what it means to be an internal person, and explore the distinction between internal and external.

In this lesson, you will learn the concept of being external. You will also understand how external people tend to view their experiences through a lens of external control.

In this lesson, you will take a quiz to determine if you tend to be more internal or external.

In this lesson, you will uncover the reason why most of us tend to be more external vs internal. You will grasp how factors such as culture, upbringing, and social norms contribute to externalizing tendencies in most people.

In this chapter recap, you will gain a comprehensive understanding of the journey toward becoming more internal.

You will gain insight into the significance of cultivating an internal locus of control, recognizing the impact it has on personal empowerment and resilience.

You will delve into the concept of the inner self, understanding it as the core essence of your being.

You will embark on a deeper exploration of the inner self, unraveling its complexities.

In this lesson, you will find guidance on uncovering your inner self.

In this lesson, you will learn what your internal garden looks like, how to tend to it, and discover what truly waters your plants!

This lesson provides a structured approach to understanding the benefits of an internal perspective while cautioning against the risks of excessive internalization. It encourages you to strike a balance that promotes growth, resilience, and a well-rounded perspective on life.

In this chapter, you will uncover the inner self, thoughts, emotions, and desires shaping your unique identity.

In this lesson, you will uncover the balance between internal and external locus of control and how it’s shaped by a blend of genetic predispositions, environmental upbringing, and life experiences.

This exercise will aim to help you identify your locus of control by reflecting on past experiences, identifying patterns in thinking and behavior, and examining beliefs and values.

You will learn how being external can be challenging for people with external locus of control who may feel a lack of control over their circumstances, leading to feelings of helplessness and dependence on external factors.

This lesson provides practical guidance for you to cultivate a more internal locus of control, emphasizing the importance of self-reflection, and taking responsibility for one's actions.

You will gain insight into how beliefs about control—shaped by genetics, environment, and life experiences—affect your mindset, behavior, and ability to take ownership of your life.

This overview emphasizes the empowering truth that you have complete control over your destiny, highlighting the importance of mindset, resilience, and determination in shaping your life.

In this lesson, you will discover the importance of how embarking on a healing journey involves cultivating self-compassion, seeking support, and exploring various modalities of healing to reclaim well-being and inner peace.

You will learn eight actionable next steps to take after completing the course on becoming internal, providing practical guidance on cultivating self-awareness, and implementing strategies for personal growth and empowerment in your daily life.

You will learn 10 important reminders from this course on becoming internal, guiding you to stay mindful of your healing journey by emphasizing self-compassion, resilience, and the significance of honoring progress and setbacks with patience and self-acceptance.

You will explore 10 additional exercises to facilitate your journey, alongside recommendations for tools you can use on the journey to becoming more internal.