About US

At Internal, we understand that true change begins within. That’s why we developed “The Internal Guide” for anyone ready to venture into a journey of self-discovery, genuine self-care, and empowerment. We believe the greatest investment you can make is in yourself, which is why we've crafted a range of resources, community support, and products designed to help you start your holistic journey. Our mission is to ensure that everything we offer provides lasting benefits, and real value, making a meaningful difference in your life.

Philosophy

/fəˈläsəfē/

noun

the study of the theoretical basis of a particular branch of knowledge or experience.

No matter what. Your external world is a reflection of your inner state. To truly invest in yourself, the most important work you can do is work on your internal world. While external factors certainly play a role in our lives, it is the state of our internal landscape—the health of our minds, bodies, and spirits—that ultimately determines our well-being. That's why our approach is holistic, encompassing all aspects of health and wellness.

VISION

/ˈviZHən/

noun

the ability to think about or plan the future with imagination or wisdom.

Internal’s mission is simple yet profound: to guide individuals on a path toward becoming the best version of themselves by nurturing their inner world. Learn the power of synergy with Internal, where we embrace the connection between mind, body, and spirit as the cornerstone of a fulfilling life. Our holistic approach is to empower you to thrive in every aspect of your being. Through our comprehensive outlook, we address the diverse dimensions of the human experience by nurturing each one.

Focus

/ˈfōkəs/

the center of interest or activity.

At Internal, we cover a wide range of topics related to health and wellness, spirituality, life events, lifestyles, and more. From nutrition and fitness to mindfulness and meditation, we offer comprehensive guidance to help you cultivate a balanced and fulfilling life. Our platform serves as a hub for learning, inspiration, and community, where members can engage in meaningful discussions, share insights, and support one another on their journeys.

VALUES

/’valyoō/

plural noun: values

a person's principles or standards of behavior; one's judgment of what is important in life.

Integrity, authenticity, and inclusivity guide our mission.

At Internal, we prioritize continuous growth and innovation, seeking new ways to enhance community well-being. Through education, research, and collaboration, we stay at the forefront of holistic wellness, ensuring our offerings remain impactful and transformative.

Community

/kə’myoōnədē/

noun

a group of people living in the same place or having a particular characteristic in common.

Our vision for Internal is to create a community where individuals can come together to explore all facets of self-care and personal development. We understand that each person's journey is unique, and we honor the diversity of paths that lead to self-discovery and growth.

Our community comprises seekers, dreamers, and visionaries eager to break free from limiting habits and embrace a journey of empowerment and inspiration. They are tired of living small and doing the same unhealthy habits that hinder their growth. They are ready to embark on a journey of self-discovery, empowerment, and inspiration.

Approach

/əˈprōCH/

noun

a way of dealing with something.

Our approach is grounded in authenticity and transparency. We recognize that each person's journey is unique, and we honor the diversity of paths that lead to self-discovery and fulfillment. Whether you're just beginning your journey or seeking to deepen your practice, Internal offers a wealth of resources tailored to meet you where you are.